Monday Group Rides
Meet at the shop ready to ride at 6 pm. 25 - 30 miles
Saturday Group Ride
Meet at the shop ready to ride a 8 am. 2 to 3 hours
Both the Monday Night and the Saturday Morning Rides are not NO Drop Rides.
Average speed 18 - 20 mph depending on group.
The first Women's Ride will be April 30th.
Meet at the shop ready to ride a 6pm
We will ride 20-25 miles. 1.5 - 2 hours depending on the group.
The group will most likely split into smaller groups according speed.
Thursday Night Ride Canceled
April 2, 2009
Monday, March 2nd
Please join us for dinner. We would love for you to also do the trainer ride but it is not required.
Following our trainer ride we will be going out to dinner. We usually finish up about 7:15.
Mark your calendar. We will decide on the location next. We would love to see you.
We are doing Trainer Rides every Monday evening at 6:15 pm, until we have more evening light. Come a little early to set up your bike. The rides start at 6:15 pm.
Everyone is welcome.
It is free.
Bring your bike and your trainer (you will also need some electrolytes and a towel). We ride for an hour. You will get a good workout. It is more fun training together.
Once a Month we will all go out for dinner after our ride. Dates will be posted on this website.
Hope to see you.
It is that time again. Come join us for a little extra motivation through the winter months.
Indoor trainer rides begin Monday, January 5th @ 6:15. All are welcome. You need to bring your bike and trainer. We will workout for 60 minutes using the Carmichael training DVDs. You will learn how to maximize your training time and athletic potential.
Don't forget to bring a towel and ecectrolyte hydration. (you may find a sweatband helpful)
Due to the lack of sun light we are no longer doing our Monday night rides, our Wednesday cyclecross rides or our Thursday ladies rides. To all of you who joined us, thanks, we had a great season. We will do some indoor training ride after the first of the year.
The ladies group ride is cancelled for Thursday, Sept. 25. Please join us on October 2.
Monday's Group Rides and Thursday's Ladies Rides will now leave the shop at 5pm. We need to get back before the sun goes down. Come join us.
Wednesday XC Rides start 8/27 5:30pm @ Echelon cross and mt bikes welcome 1-1.5 hours.
