May 21, 2009

Ladies' Night

LADIES’ NIGHT – Thursday, June 4th   6 – 8 pm

Bike Ride at 3p

 

Clinics

  • Fix-a-Flat
  • Bike Basics

Reps offering special deals & discounts

  • Pearl Zumi – Beth Leibo
  • Terry Saddles– Patty Chovan
  • Kellie Polychronis – Shebeest, Descente, Vedestein Tires, Enervit Energy
  • Ken Miner – Louis Garneau, be present,
  • Blair Simpson – CWX, Northwave Shoes, Amphipod
  • George Knaggs – Mavic, Cliff Bars, Thule, Tifosi, Camelbak
  • Marc Lees – Race Day Wheels – Zip Wheels
  • Dell Lee – Continental, Profile, Selle Royal, Crank Brothers, fi’zi:k, & GU

Experts

·        Jenny Skorcz - Fifteen years experience in the field of Health & Fitness, with special focus on Cycling and Trail running &  Barnett Bicycle Institute Senior Instructor 1995-2007  www.cyclingessentials.net

o        will give clinic on "bike basics", such as cable adjustments, checking tire and shock pressure, and how to lube the chain properly.

·         Fran Mason, MD – Sports Medicine and Hematology/Oncology At NatureMed where there focus is to help athletes attain optimal general health, performance, and recovery.

o        Will speak on Vitamin D and Athletic Performance

·         Craig Howie – offers triathlon, runners, cyclists, cyclocross athletes, swimmers coaching service.

o        will speak on Nutrition www.howieenduranceproject.com                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

Raffles throughout the Night

Storewide Sale

Sampling of Electrolytes, Nutrition Bars, Gels and Recovery Drinks

Wine and Cheese

March 23, 2009

April Clinics

Fix Your Own Flat Tire Thursday, 16th @ 6 pm

Basic Maintenance Thursday, 30th @ 6 pm 

Reservations required please call to reserve your spot.

303-604-1825

February 14, 2009

Heart Rate Monitors Clinic

National Heart Month

 

Heart Rate Monitor

Benefits and Use

 

Free Clinic

Date: Monday, February 23rd

Time: 7:15 pm

Place: Echelon Spokes & Slopes

SW corner of Baseline & 287,  Lafayette

 

20% Off Polar Heart Rate Monitors

purchased during the clinic

www.echelonspokesandslopes.com        

303-604-1825

Please join us at 6:15 pm for a trainer ride. Bring your bike and your trainer.

September 14, 2008

FLAT TIRE CLINIC

Date: Thursday, October 2nd

Time: 6pm

Cost: $10, includes a standard tube

We only have limited space. Reservations and prepayment required.

This is a hands-on clinic. Bring one of your wheels. If you don't know how to get your wheel off your bike then bring your bike and we will  help you.

August 14, 2008

Ice Cream Ride

ICE CREAM RIDE

JD and Bauer (JD's 18 month old son) will lead a ride from Echelon Spokes & Slopes through the neighborhoods to Baskin Robbins on South Boulder Road for Ice Cream. 

Let’s show the family how much fun biking is. Yes, this is for all ages.

The More the Merrier!!!

Look for 2009 schedule in the spring...

Call or email for additional information.

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